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Rebecca
596 days ago
Jeff, I am having trouble creating my meal plans. It seems like so much protein! Which I know you mentioned is a big part of this cleanse. Can I cut down my protein?
Also do you have sample meal plans because it is taking me a long time to create each day using the proper grams of protein, starch and fiber?
Rebecca
595 days ago
Jeff,
I am worried about the amount of protein! I feel like that is an incredible amount of calories even if you only eat A+ and A foods.
I am also concerned with being able to eat that while I have to purchase most of my meals out.
Lastly, do you have sample meal plans you can give us?
Jeff
595 days ago
You can cut down on the protein but you will not get the same results you would if you can get it all in. Two reasons why you need the protein is:
1. The thermic effect of food. Your body burns the most calories processing protein than any other nutrient.
2. The extra protein along with the boot camp workouts are going to help you build lean “active” tissue which will increase your metabolism and help you burn calories all day long.
If you follow the diet, it is not too many calories. Use this link to help you plan your meals http://www.myfitnesspal.com
Jeff
595 days ago
If you are struggling with designing you meal plan then this is a meal plan you can follow exactly every single day. Just adjust to fit your weight. Hope this helps…
Here is an example for a 200lb person Monday- Friday
So if someone weighs 200lb that means
They need 200 grams of protein divided by 6 therefore: about 33 grams per meal.
They need 50 grams of carbs divided into first 2 meals (some people were struggling dividing the starch into 3 meals) which means 25 carbs for meal #1 and Meal #2
Monday-Friday
Meal #1: 8 egg whites, 1/2 cup plain oatmeal, 12 raw, unsalted almonds (MULTIVITAMIN AFTER BREAKFAST)
Meal #2: 1 1/2 scoop of prograde protein in water, 1/2 cup plain oatmeal, 12 raw, unsalted almonds.
Meal #3: 6oz grilled Chicken breast, 1 cup of broccoli, 12 raw, unsalted almonds
Meal #4: Same as meal #2
Meal #5 6 oz grilled fish, 10 asparagus spears, 12 raw, unsalted almonds
Meal #6 1 cup of non fat cottage cheese with 12 raw, unsalted almonds
Here is an example for 200lb person Saturday-Sunday
Saturday-Sunday
Meal #1: 4 egg whites, 2 whole wheat toast, 1 apple
Meal #2 3/4 scoop of prograde protein, 1/2 cup plain oatmeal, banana
Meal #3 3oz grilled chicken breast, 1 cup of rice cooked (white rice OK)
Meal #4 Same as meal #2
Meal #5 3oz grilled fish, 1 cup of rice cooked
Meal #6 1/2 cup of cottage cheese, 1 apple, 1/2 cup plain oatmeal.
*****Note*****
1) You don’t have to do shakes it will just make life a heck of a lot easier specially for busy people. If you don’t do shakes then do can of tuna in water instead.
2) As soon as you get up you must eat and eat every 2:30 to 3 hours max after that. (If you can’t eat hit the progade protein shake. It’s essential to get nutrients in to speed up metabolism)
3) Don’t substitute food. I WANT THIS EXACTLY AS ABOVE COME ON LADIES AND GENTLEMAN IT’S ONLY 14 DAYS!!!!
4) Drink at least 1/2 gallon to a gallon per day of water.
5) Workout at least 5 hours per week. Preferably 1 hour 5 days per week Monday-Friday
6) Like I said before it’s essential to follow this exactly the way outlined if you don’t you might actually gain weight. This is a very advanced program
and everything outlined here is there for a reason beyond I can explain in this email.
6) If you are 100lb then everything above is the same except you will do 1/2 the portions on everything except the greens veggies which always remains the same. If you are 150lb everything above is the same except you will do everything 3/4 portion, if you are 250lb then you will do everything 1 1/4 portion. If you are somewhere in between for example 128 lb then round DOWN.
Barbie Hargrave
595 days ago
Hi Jeff,
So I put together 2 days worth of menus plus a third day using your example above. I will switch between the 3 days. I’ll show you tonight.
Thanks
Barbie
Rachel
566 days ago
Hi Jeff,
I noticed a lot of almonds in the sample meal plan provided…I would generally classify almonds as fat but do they qualify as protein? If not, what category do they fall into?
Thanks
Kesha
541 days ago
Hi Jeff,
So, I’ve been following your diet plan (menu) until I decided to use some other source of protein for the shakes… I remember you said you’d rather us get our nutrients from food rather than the supplements… I used great northern beans out of the can (no sugar in ingredients). I just realized that beans were not on the list of foods; it was green beans. I’ve only done it once and it was 1/2 cup. Have I destroyed my diet? Can beans be used?
We are located at: 71 West Timonium Rd. Timonium, Maryland 21093
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This post is password protected. Enter the password to view comments.
Rebecca
596 days ago
Jeff, I am having trouble creating my meal plans. It seems like so much protein! Which I know you mentioned is a big part of this cleanse. Can I cut down my protein?
Also do you have sample meal plans because it is taking me a long time to create each day using the proper grams of protein, starch and fiber?
Rebecca
595 days ago
Jeff,
I am worried about the amount of protein! I feel like that is an incredible amount of calories even if you only eat A+ and A foods.
I am also concerned with being able to eat that while I have to purchase most of my meals out.
Lastly, do you have sample meal plans you can give us?
Jeff
595 days ago
You can cut down on the protein but you will not get the same results you would if you can get it all in. Two reasons why you need the protein is:
1. The thermic effect of food. Your body burns the most calories processing protein than any other nutrient.
2. The extra protein along with the boot camp workouts are going to help you build lean “active” tissue which will increase your metabolism and help you burn calories all day long.
If you follow the diet, it is not too many calories. Use this link to help you plan your meals http://www.myfitnesspal.com
Jeff
595 days ago
If you are struggling with designing you meal plan then this is a meal plan you can follow exactly every single day. Just adjust to fit your weight. Hope this helps…
Here is an example for a 200lb person Monday- Friday
So if someone weighs 200lb that means
They need 200 grams of protein divided by 6 therefore: about 33 grams per meal.
They need 50 grams of carbs divided into first 2 meals (some people were struggling dividing the starch into 3 meals) which means 25 carbs for meal #1 and Meal #2
Monday-Friday
Meal #1: 8 egg whites, 1/2 cup plain oatmeal, 12 raw, unsalted almonds (MULTIVITAMIN AFTER BREAKFAST)
Meal #2: 1 1/2 scoop of prograde protein in water, 1/2 cup plain oatmeal, 12 raw, unsalted almonds.
Meal #3: 6oz grilled Chicken breast, 1 cup of broccoli, 12 raw, unsalted almonds
Meal #4: Same as meal #2
Meal #5 6 oz grilled fish, 10 asparagus spears, 12 raw, unsalted almonds
Meal #6 1 cup of non fat cottage cheese with 12 raw, unsalted almonds
Here is an example for 200lb person Saturday-Sunday
Saturday-Sunday
Meal #1: 4 egg whites, 2 whole wheat toast, 1 apple
Meal #2 3/4 scoop of prograde protein, 1/2 cup plain oatmeal, banana
Meal #3 3oz grilled chicken breast, 1 cup of rice cooked (white rice OK)
Meal #4 Same as meal #2
Meal #5 3oz grilled fish, 1 cup of rice cooked
Meal #6 1/2 cup of cottage cheese, 1 apple, 1/2 cup plain oatmeal.
*****Note*****
1) You don’t have to do shakes it will just make life a heck of a lot easier specially for busy people. If you don’t do shakes then do can of tuna in water instead.
2) As soon as you get up you must eat and eat every 2:30 to 3 hours max after that. (If you can’t eat hit the progade protein shake. It’s essential to get nutrients in to speed up metabolism)
3) Don’t substitute food. I WANT THIS EXACTLY AS ABOVE COME ON LADIES AND GENTLEMAN IT’S ONLY 14 DAYS!!!!
4) Drink at least 1/2 gallon to a gallon per day of water.
5) Workout at least 5 hours per week. Preferably 1 hour 5 days per week Monday-Friday
6) Like I said before it’s essential to follow this exactly the way outlined if you don’t you might actually gain weight. This is a very advanced program
and everything outlined here is there for a reason beyond I can explain in this email.
6) If you are 100lb then everything above is the same except you will do 1/2 the portions on everything except the greens veggies which always remains the same. If you are 150lb everything above is the same except you will do everything 3/4 portion, if you are 250lb then you will do everything 1 1/4 portion. If you are somewhere in between for example 128 lb then round DOWN.
Barbie Hargrave
595 days ago
Hi Jeff,
So I put together 2 days worth of menus plus a third day using your example above. I will switch between the 3 days. I’ll show you tonight.
Thanks
Barbie
Rachel
566 days ago
Hi Jeff,
I noticed a lot of almonds in the sample meal plan provided…I would generally classify almonds as fat but do they qualify as protein? If not, what category do they fall into?
Thanks
Kesha
541 days ago
Hi Jeff,
So, I’ve been following your diet plan (menu) until I decided to use some other source of protein for the shakes… I remember you said you’d rather us get our nutrients from food rather than the supplements… I used great northern beans out of the can (no sugar in ingredients). I just realized that beans were not on the list of foods; it was green beans. I’ve only done it once and it was 1/2 cup. Have I destroyed my diet? Can beans be used?