NeverStopFitness.com

Setting SMART Workout Goals

I wanted to build a little bit on my last blog, particularly number 5. It is so very important to set attainable goals and to maintain your motivation. Goals and motivation definitely go hand-in-hand with each other.

I’ve done some thinking about this and recognize that this is much easier said than done. Then, I ran across a really great acronym to help you set S.M.A.R.T. goals.

Don’t Fall Off The Workout Wagon Over The Weekend

So, you finally made it through the week. You worked out all week. You ate your protein, fruits, and veggies. You drank plenty of water and got 8 hours of rest per night. Now, it’s Friday night. And, it’s time to go out and enjoy your weekend to the fullest … after all you DESERVE it.

Before you decide that enjoying it to the fullest means pigging out and watching TV all weekend or indulging in everything you missed out during the week, you might want to think twice.

Top 5 Fruits and Vegetables to Buy Organic

When I go grocery shopping , my first stop is always to the produce section to pick up my fruits and vegetables. Lately though, I’ve noticed more and more “organic” options.

What exactly is organic and how is it different than “regular” fruits and vegetables? According to the dictionary, organic means an item that is raised without the use of drugs, hormones, or synthetic chemical fertilizers and pesticides.

Baltimore Personal Trainer shows you how to survive the Summer!

3 Tips for Summer Survival

I know that the Summer is a busy time for everyone. You work so hard to get in shape for the summer then when it finally gets here you don’t have the time to maintain it.

Don’t have a meltdown…. overcome that plateau!!

Ever hit a plateau with your cardio fitness? You know, when you can consistently run a distance run at a certain pace but can’t seem to reach that next fastest pace? For me, it happened when I mastered the 8:00minute mile pace but couldn’t reach the 7:30minute mile pace for my distance runs. While it is a great feeling to master that 8:00minute pace, it is frustrating not to be able to go faster. Tell me about your experience below and read on to find a way to surpass it.

The Results Are In!

Burn the Fat, Feed the Hungry was a Huge Success!

Our first Charity Boot Camp this year, Burn the Fat, Feed the Hungry, was a huge success. Thank you to everyone who came out and supported us. It was held Feburary 13th at Grand Slam USA in Timonium.

Boot Camp Lite Workout

Check out our new beginner workout – Boot Camp Lite!

Leave me a comment letting me know how you liked it…

Don’t forget to let me know how it went!

The Biggest Weight Loss Secret Revealed!

The secret to weight loss is ….. that there is no secret! Sorry to disappoint you. It is all about effort. How much are you willing to give? Everyone wants the easy way to weight loss. They buy diet pills, infomercial ab gadgets, and even neoprene “slimmer” belts, like it’s actually going to melt the fat away. If it were that easy everyone would be fit and I would be looking for a career change!

Start 2010 off Right!

With New Years Eve just a couple of days away, I am sure that you, just like everyone else, has been thinking of what your New Years Resolutions are going to be.

Core Workout Part 2

Hey, Hope you are doing Awesome! Here it is, part 2 of our progressive core workout series. This one is a little bit harder then the first one. After you can get through the first one 3 times you’re ready to move up to this one. Look out for part 3 next Thursday!