Hey, Hope you are doing Awesome! Here it is, part 2 of our progressive core workout series. This one is a little bit harder then the first one. After you can get through the first one 3 times you’re ready to move up to this one. Look out for part 3 next Thursday! Enjoy,…
I have gotten a lot of feed back from the body weight videos. Thank you. I have been asked to give some beginner core exercises so people would have a place to start from. I decided to do a four part progressive core workout series. This is part one. It is a basic core workout consisting of four ...…
Hi, hope you are doing great! I had a client that was moving away ask me what was the last piece of health and fitness advice I was going to give them. This got me thinking, what if I could only write one more blog post, what would I say? In the book “The 7 ...…
Hi, Hope you are doing AWESOME! Me and Jessica put together another killer body weight workout for you. We received a lot of positive feedback from the last one we did. So I hope you enjoy it. Any feed back would be greatly appreciated. This workout consist of 3 rounds of 12 exercises. The first ...…
The average American gains about 5-7 lbs from Thanksgiving through New Year’s! Don’t let this be you this year. I have 10 tips to help you survive the holidays without gaining a pound. And if you follow most of them you will probably lose some weight! It is really easy to just let yourself “go” during ...…
Jessica is at it again with a new follow along workout. This is a great workout to do at home or on the road. All you need are Valslides or you can use paperplates if you have carpet. If you have hardwood floors you can use a small towel. Depending on your fitness level you ...…
It’s only too late to start your fitness program if you don’t start right now… I have been calling up some of my old clients and boot camp members to see how they have been and to see how there fitness programs are coming along. After about the 10th call there was a common theme ...…
Hey, hope you are doing great! So, this is going to be my last post as a single man! I wanted tell you about one of the most important things you can do to that will help you stay on track and reach your goals! The best thing you can do is find a Workout ...…
The #1 Reason/Excuse People Give for not being fit is….Not Having Enough Time! But the bottom line is we all have 24hrs in a day. You have the power to choose how you want to spend it each and every day! We all have time for what we want to have time for. I am going ...…
Check out this 20 min. body weight workout that I take Jessica through. Try it out for yourself and leave me a comment letting me know what you think! Thanks and enjoy!…
[youtube]http://www.youtube.com/watch?v=PW1n_ncUaEc[/youtube]…
Check out Exactly what Baltimore Fit Body Boot Camp is all about!…
Without Goals You Have No Direction, A lot of people start working out without setting any concrete goals. Sure they want to get in shape but they are not specific about what they want to accomplish. They join the gym, do endless amounts of cardio and machines and hope something good happens! This rarely works. ...…
Working out is Hard! The sooner you realize that the easier it becomes. With all the supplement companies and diets out there telling you how easy it is to get in shape and lose fat, it’s difficult not to start believing them. If it were that easy everyone would would be in great shape and ...…
Baltimore Fitness Expert Jeff Sherman shows you a fun 20 minute fitness workout. Jeff uses a lot of fun a creative workouts like this in his Baltimore Fitness Boot Camp. Give it a try and let me know how you like it. Also, give him a call at 443-226-6799 to set up your free week ...…
