Are you having trouble picking through your local grocery store for healthy food options, or not finding specific items the average grocer wouldn’t carry? There are many stores in our area that specialize in a wide variety of healthy, and freshly prepared foods. Take a look at a few I’ve listed for you… Nature’s ...…
Some days the only thing between you and a productive workout is a lack of energy and motivation. So, here are 10 pick-me-ups to help revive your drive! Have a fight song 1. As I’ve mentioned before, the right music can really motivate you to give that extra push during a workout. Find your go ...…
Temperatures are dropping and snow is dusting the sidewalks, has that put a halt on your outdoor workout plan? If you love to get an exercise in outdoors don’t let the chill in the air put your plans on pause. The checklist In their article Exercise and cold weather: Tips to stay safe outdoors the staff at Mayo ...…
