It never fails. Every year around this time I start to hear a lot of people talking about how next year is going to be different. How this year is going to be the year they finally reach their fitness goals. They are all excited about this new program they are going to “try” or ...…
I recently came across an app called Nike Boom, by Nike Incorporated. It’s not the highest rated app, (Apple users give it 3.5 stars) but it still sounds kind of interesting. According to its market description the app syncs your workouts with your music, and provides workout encouragement from trainers. It’s available in both the ...…
A good exercise has its rewards, but it’s especially satisfying when your hard work doubles in benefits. On Saturday, December 10, the Baltimore Fit Body Boot Camp family aims to do just that, by reaching out to help someone in our community. Family and friends will be able to participate any of our hour long ...…
