3 Tips for Summer Survival

I know that the Summer is a busy time for everyone. You work so hard to get in shape for the summer then when it finally gets here you don’t have the time to maintain it.

If you can’t seem to find the time to get to the gym or to boot camp then download my Boot Camp Jump Start Manual here: http://wp.me/PTYLa-a

The Boot Camp Jump Start Manual has lots of great exercises you can do at home, plus a lot of great recipes and tips.

Here are 3 Tips To help you Survive the Summer…

1. Exercise first thing in the morning.

 This is always good advice, but more important during the summer. It is not as hot in the morning so you can really give it your all when doing your cardio first thing in the morning and burn the most amount of calories.

Plus studies have shown that doing 20 minutes of cardio first thing in the morning on an empty is equivelant to doing an hour in the afternoon.

And on top of that, there isn’t any excuses first thing in the morning except for the fact that you don’t want to get up.

 

2. Plan your cheat meal.

During the summertime it is really hard to stay perfect on your diet. With all of the cook outs and get together’s you are sure to eat too much or something that shouldn’t.

A good way to minimize the damage is to plan your cheat meal. If you know of a party coming up, try to be perfect on your diet at least a week prior to the party.

Then reward yourself with a cheat meal. Plan on what and how much you are going to cheat. This will help you to not over do it.

 

3. Plan an active adventure.

It’s finally warm out so now is the time to get outside and plan something active. I have a lot of clients who tell me they love to hike, bike, kayak or swim. But when I ask them when the last time they did any of that they say it’s been a really long time.

Plan to do something active that you enjoy doing. If you don’t plan it, you will never find the time to fit it into your schedule.

 

Well that is it for now, hope your summer is going great! Do me a favor and leave me a comment below telling me about a trip or adventure you have planned or have already done this summer.

 

Talk to you soon,

Jeff

This entry was posted on Wednesday, July 14th, 2010 at 5:29 pm and is filed under Fat Loss Strategies, Fitness Advice. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Jeff | in Fat Loss Strategies, Fitness Advice | 1 Comment