I wanted to build a little bit on my last blog, particularly number 5. It is so very important to set attainable goals and to maintain your motivation. Goals and motivation definitely go hand-in-hand with each other. I’ve done some thinking about this and recognize that this is much easier said than done. Then, I ...…
So, you finally made it through the week. You worked out all week. You ate your protein, fruits, and veggies. You drank plenty of water and got 8 hours of rest per night. Now, it’s Friday night. And, it’s time to go out and enjoy your weekend to the fullest … after all you DESERVE it. Before ...…
When I go grocery shopping , my first stop is always to the produce section to pick up my fruits and vegetables. Lately though, I’ve noticed more and more “organic” options. What exactly is organic and how is it different than “regular” fruits and vegetables? According to the dictionary, organic means an item that is ...…
3 Tips for Summer Survival I know that the Summer is a busy time for everyone. You work so hard to get in shape for the summer then when it finally gets here you don’t have the time to maintain it. If you can’t seem to find the time to get to the gym or ...…
