Check out this Baltimore Fitness video to learn how to do the bird dog plank. Baltimore Fitness expert Jeff Sherman demonstrates the proper form for this exercise. We incorporate a lot of variety in boot camp. Come in for a free week and try us out! Baltimore Fitness…
With New Years Eve just a couple of days away, I am sure that you, just like everyone else, has been thinking of what your New Years Resolutions are going to be. Weight loss is the number one thing people want to accomplish every New Year. But 95% give up or quit their resolution during ...…
Baltimore Fitness Expert Jeff Sherman shows you a fun way to do 100 push ups. Jeff uses a lot of fun a creative workouts like this in his Baltimore Fitness Boot Camp. It looks a lot easier than it is. Give it a try and let me know how you like it. Also, give him ...…
Baltimore Fitness Expert Jeff Sherman takes you through a 20 minute body weight workout. At Jeff’s Baltimore Fitness Boot Camp we incorporate body weight exercises just like these. No other Baltimore Fitness Center can match the intensity and the variety that this Baltimore Fitness Boot Camp can! For more information go to Baltimore Boot Camps…
Hey, Hope you are doing Awesome! Here it is, part 2 of our progressive core workout series. This one is a little bit harder then the first one. After you can get through the first one 3 times you’re ready to move up to this one. Look out for part 3 next Thursday! Enjoy,…
I have gotten a lot of feed back from the body weight videos. Thank you. I have been asked to give some beginner core exercises so people would have a place to start from. I decided to do a four part progressive core workout series. This is part one. It is a basic core workout consisting of four ...…
Hi, hope you are doing great! I had a client that was moving away ask me what was the last piece of health and fitness advice I was going to give them. This got me thinking, what if I could only write one more blog post, what would I say? In the book “The 7 ...…
Hi, Hope you are doing AWESOME! Me and Jessica put together another killer body weight workout for you. We received a lot of positive feedback from the last one we did. So I hope you enjoy it. Any feed back would be greatly appreciated. This workout consist of 3 rounds of 12 exercises. The first ...…
