Do You Believe This Belly Fat Lie?

So you want to get rid of some belly fat. And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope… But all the ab crunches in the world won’t make a dent in your muffin top, as […]

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Bridging Mind And Body

Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heaver than before. Then one day he had a light bulb-over-the-head “ah-hah” moment: His body wanted to […]

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5 Secrets For Flat Abs

As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy. While […]

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4 Self-Motivating Mind Tricks

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled […]

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5 Big Benefits Of Fat Loss

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that I hear is that they want to look more fit and attractive as a result of the fat loss. Maybe losing fat in order to look better is a strong enough […]

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